Instagram users are freaking out — and for good reason Instagram is banning everyone. Accounts are getting banned left and right, often without explanation, warning, or any actual violation. Whether you’re using a third-party tool or just logging in from a new device, you’re suddenly on Instagram’s radar.

And the scariest part? Even legit users are being wiped out in seconds. This isn’t paranoia. It’s happening — fast and unfairly.

The result? Mass confusion, appeal chaos, and a growing distrust in the platform’s so-called “protection mechanisms.” Creators who’ve spent years building loyal followings are losing access overnight — sometimes for things as small as automated posting or logging in from a hotel abroad.

The stakes are higher than ever, and knowing how to move safely through Instagram’s tightening maze is no longer optional. It’s survival.

TL;DR

• Yes, more users are getting banned on Instagram — even without third-party apps.
• Instagram’s automation system is flagging innocent accounts too, especially during login or selfie verification processes.
• You can now get permanently banned just for using scheduling tools or switching IP addresses too frequently.
• Video selfie requests are not just verification steps — they can lead straight to bans within minutes.
• Appeals are inconsistent, and many users are told they can’t request a second review.
• People with 10+ year-old accounts are being falsely flagged and permanently disabled.
• If you’re using growth tools, be extremely careful: rotate proxies, slow down your actions, and stay human-like.
• Recommended tools that reduce risk: Social Proxy for safer IP management and MetaHashtags for clean hashtag research and scheduling.
• Consider warming up new accounts slowly and using business features to protect legitimacy.

Are Instagram Bans Increasing?

You’re not imagining things. Instagram has gone full Minority Report lately — preemptively nuking accounts without trial. One Redditor got banned without even using a third-party app. Another? Insta asked for a video selfie… then permanently banned them 10 minutes later for “fraud and deception.”

Even funnier? They didn’t post anything shady. Just used the app to message family. Others got flagged for changing phones, tweaking bios too often, or scheduling too many Reels. It’s becoming a roulette wheel.

These aren’t isolated cases. Threads like these are everywhere now:

“Happened to me 2 hours ago… banned for no reason.”
“Been on the app for 10 years. Now suddenly I’m a fraud?”

The bots are coming, and they’re not asking questions.

Why It’s Happening

Let’s call this what it is: over-aggressive automation with zero accountability.

Instagram’s current ban triggers include:

• Using any third-party app (even harmless ones like planners)
• Logging in from multiple devices or different IP addresses
• Rapid interactions: likes, follows, DMs
• Verifying with the “wrong” selfie — no joke
• Repeated edits to your profile or bio
• Behavior patterns that resemble “bot farms” even when they’re just high-efficiency creators

The wild part? You don’t have to violate anything. Their system flags based on behavior, not intent.

So even if you act like a normal user… you might still get flagged.

Appeals Are Broken

Here’s the nightmare many users are now living:

• Submit a selfie to verify
• Get banned minutes later
• No explanation, no second chance

The reason? Usually a vague “fraud and deception” tag slapped onto your account. Some users can’t even re-appeal because the “Request Review” button disappears.

Others get stuck in an endless loop of bot replies and form resubmissions. It’s a digital black hole.

As one user said:

“Everything just seems off with all of this.”

They’re not wrong.

What You Can Do Right Now

If you’re suspended or banned — don’t freak out. But do act fast and smart.

✅ 1. Try to Appeal

• Go to Instagram’s Help Center → “My account was deactivated”
• Submit any ID/selfie they ask for
• Be short, factual, polite

Tip: Document the process with screenshots. You may only get one shot.

✅ 2. Check Your Email

Some users find hidden re-appeal links in the original ban email — even if the app says it’s over. The link may be valid for a limited time only, so check early and often.

✅ 3. Clean Up Your Access Points

Still using other accounts?

• Log out of untrusted devices
• Stop using sketchy apps immediately
• Avoid mass actions for 14–21 days

If you’re managing multiple accounts, use rotating proxies like Social Proxy and tools like MetaHashtags that mimic real user behavior.

• Turn off location tagging
• Enable 2FA to boost account trust
• Keep your actions diverse and natural

Still Using Tools? Do It Safely

Instagram doesn’t hate all tools — just the ones that look spammy.

✅ Use Proxies

Don’t let all your accounts ping from the same IP. Use Social Proxy to diversify access.

✅ Space Out Your Activity

Use planners like MetaHashtags or Flick — but don’t mass post or automate too many actions at once. Even scheduling 3 posts per day with too-similar captions can trigger warnings.

✅ Avoid These Features:

• Auto DMs
• Mass story views
• Auto unfollows/follows
• Comment spam
• Fake engagement pods or groups

Stick to tools that handle:

• Hashtag research
• Analytics
• Scheduled posting
• Strategic planning without account automation

What Instagram Isn’t Telling You

Instagram doesn’t just ban for what you do — it bans based on risk patterns.

They track:

• Your login behavior
• Device/IP fingerprints
• Unusual activity spikes
• Copy-pasted captions or repetitive comments

So yeah, even if you’re just managing a few niche accounts, you could still get flagged if your tools or setup match “bot-like” profiles.

The worst part?
They’ll never tell you what exactly got you banned. You’re left guessing — and often too late to fix it.

Got Perma-Banned? Try This

Let’s say Instagram gave you the hammer. Here’s what you can still try:

1. Appeal from Another Device

Try logging in on desktop or a different browser — the re-appeal button may magically reappear.

2. Use Facebook Business Support

If your Instagram was linked to a Meta Business account, go here:
https://business.facebook.com/help
→ Select “Instagram”
→ Request human chat or email support

Works best if you’ve run ads before or connected your page with a verified Facebook account.

3. Start Over — But Smarter

If all else fails:

• Make a new account
• Use a clean device and IP
• Don’t use tools for the first 2–3 weeks
• Warm up the account organically
• Gradually add safe tools only
• Use different content, captions, and hashtags than before

Final Thoughts: Instagram Isn’t Glitching — It’s Tightening Control

Need tools that won’t get you flagged? These are my go-to recommendations that balance growth with safety:

• ✅ Social Proxy: Rotating mobile proxies designed for Instagram — keep your accounts from tripping alarms.
• ✅ MetaHashtags: A safe and clean hashtag and post planner that doesn’t mess with Instagram’s API.

Both tools are optimized for low-risk automation and have helped hundreds of creators stay visible without getting wiped.

This isn’t chaos. It’s a strategy. Instagram is:

• Cracking down on automation
• Pushing users to stay “in-app”
• Making creators paranoid enough to behave
• Boosting ad revenue by limiting reach and organic tactics

If you’re gonna grow — grow strategically.

👉 Use the right tools.
👉 Spread out your actions.
👉 Stay off Instagram’s radar — while still building your presence.

And whatever you do, always have a backup. Whether that means a second account, exported content archive, or building presence on another platform — never put all your digital eggs in one Meta basket.